Thanksgiving Recipe & Prize Giveaway: Vegan Sweet Potato Kale Casserole with...
For this Thanksgiving, I share with you my vegan casserole made with sweet potatoes and kale cooked in coconut milk and topped with chick pea crumbs. Vegans and vegetarians will love this dish, which...
View ArticleMy Spiritual Mobile Apps
When I’m traveling, it’s harder for me to stay connected with my spirituality because I’m not in the comforts of my home, so I like to carry what I call my “spiritual travel kit” with my mobile apps.
View ArticleWhy Giving Thanks Empowered My Life!
Some years ago, when I started my journey to change my life and empower myself, I didn’t know where to begin, feeling very overwhelmed, like I was trying to climb Mt. Everest. I realized that I...
View ArticleMultiple Ways I Use Essential Oils
I started using essential oils about 15 years ago for my skin care, starting with avocado oil, then sesame oil and now I primarily use jojoba oil. Over the years, I discovered that essential oils are...
View ArticleHoliday Dessert: Gluten Free Vegan Fig & Cashew Cookies
Due to health issues, I have to avoid as much as possible desserts with refined sugar, conventional dairy and gluten flour. So as I was enjoying figs with cashew nuts recently, I was inspired to make...
View ArticleThe Best Way I can Help & Love Others
In the spirit of helping those loved ones in need this holiday season, I discovered that the best way to help others is to be the best version of myself. Sending you much love and peace to you and...
View ArticleMy Mind Training Techniques to Make Real Change in the New Year
I share with you my mind training techniques to make a real sustainable change in the New Year.
View ArticleCinnamon Ginger Date Tea as a Natural Cold Remedy
To battle cold or flu or just to stay warm in the winter, I drink this Cinnamon Ginger Date tea as a natural cold remedy! INGREDIENTS: Fresh Ginger Dried Dates Cinnamon Sticks Lemon Honey Pine Nuts
View ArticleKundalini Breathing to Reach my Higher Consciousness
I share with you a kundalini breathing exercise to reach my higher consciousness by moving the energy in my first chakra to my crown chakra.
View ArticleSquash Soup with Cinnamon & Nutmeg
During the winter months, I eat soup almost every day and one of my favorite vegetables to eat in the winter is squash, so I share with you my winter green Kabocha squash soup with cinnamon, nut meg,...
View ArticleHow I Attract Love into My Life
In my own journey to find love, I discovered that the best way to attract that special companion was to possess all of the qualities I seek in my partner because by law of attraction, the Universe...
View ArticleClik here to view.
Thai Curry Beef with Coconut Milk, Lemongrass, Ginger and Potato
I love Thai curry and always wanted to make it at home without having to make a trip to the Thai supermarket, so, in this video, I created a recipe with sirloin steak cooked in coconut milk with...
View ArticleMy Definition of God
Since I was 12 years old, I have been searching for the meaning and purpose of my life, so my whole life, I have been yearning to discovery the definition of God — how I come to know God — and it is...
View ArticleHow My Mind Can Heal My Body
In my journey of healing my own health issues, I discovered that the best medicine for healing the body is the power of the mind. Through our minds, we can raise the vibrational energy of our body...
View ArticleWhy I Take Care of My Gut
Because the gut houses about 70% of our immune system, as well as is connected with our emotional states of well being, in my own healthy journey, I discovered the best way to heal and prevent...
View ArticleGut Healthy Foods I Like to Eat
I share with you foods I like to eat to heal leaky gut conditions.
View ArticleHow I Know When I’m Living in Synchronicity
When we experience a “synchronicity,” we think it’s a coincidence. I believe that there are no coincidences in life and that all of our experiences is determined by the powerful Universal life force...
View ArticleBaby Bak Choy Steam Cooked in Miso Sesame Garlic Dressing
As part of gut healthy foods, fermented miso is one of my favorites ingredients to use in many recipes, so I share with you my vegan baby bak choy with carrot steam cooked in a miso sesame garlic...
View ArticleTapping Meditation During Heightened Stress & Anxiety
When I am overwhelmingly stressed and anxiety-ridden, like I feel paralyzed, I can’t do a quiet meditation and hope that my stress will start to reduce. During these heightened times of stress and...
View ArticleMy 86-Year-Old Mother’s Diet to Stay Looking Young
In my video about how my 86-year-old mother’s beauty secrets to looking young, so many viewers asked about her diet, so my mother shares her food secrets to staying and looking young.
View Article