How My Beliefs Create My Reality
For many years I believed that if I can see the manifestation, then I can believe it is true. One of the biggest moments in my spiritual awakening was to discover that my beliefs are actually a...
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Healthy New Year Vegan Recipe: Potato Fennel Soup with Ginger & Garlic
Start your New Year right with this healthy recipe: vegan potato soup with roasted fennel, ginger and garlic. This soup is not only healthy, but hearty and delicious, so you won’t go hungry with this...
View ArticleHow to Keep your New Year Resolutions & Goals
Like so many, I have made and broken many past New Year’s resolutions, so I show you a personal tip I use to help keep to your resolutions and goals, so you can be on track to fulfilling your dreams.
View ArticleKorean Rice and Beans
In most Korean restaurants, they offer “Chakokbap,” which is rice and beans. Sushi rice is cooked in the bean juice, and the beans give the rice a wonderful texture. More tasty and nutritious, this...
View ArticleBreathing 101: How to Optimize your Breathing
I am joined by yoga teacher and expert, Stella of Stella Luna Yoga, who demonstrates simple breathing techniques to optimize your health.
View ArticleThai Chicken Satay with Peanut Sauce
For this year’s Super Bowl party, why not kick up your menu with an exotic yet delicious Thai dish: Chicken Satay with Peanut Sauce. The chicken is marinaded in coconut milk and curry and then paired...
View ArticleHeart Shaped Sushi Appetizer
We all know that a way to a man’s heart is through his stomach, so why not surprise your man or woman with a light yet healthy appetizer on the day of love before a fancy meal: heart-shaped...
View ArticlePredictions for Chinese New Year of Monkey 2016
Happy New Year of the Monkey! I am joined by Chinese astrologer & Feng Shui expert, Anita Rosenberg, who makes her predictions about what to expect in the Chinese New Year of the Fire Monkey 2016!
View ArticlePotato with Eggplant in Sesame Dressing
I pair Chinese eggplants with potatoes and cook it in a delicious sesame soy dressing. Because this recipe is so hearty and delicious, I know you’ll go to it over and over again. INGREDIENTS: Russet...
View ArticleMy Deep Fear Confession & New Announcement
After some soul searching, I feel like it’s the right time to make a deep fear confession I’ve had for awhile and announce the new direction of my videos. With this new chapter, I have created a new...
View ArticleMy Fast, Healthy & Hearty Breakfast!
Mornings are super busy for me, so I need a fast, healthy and hearty breakfast that can get me through the whole day, especially when I have to skip lunch. Hearty cereal with soy milk, fresh fruit,...
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