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Coconut Mango Rice with Curry Chicken
I show you my coconut mango rice with curry chicken. The rice is cooked in coconut milk and fresh mangos and then paired with curry chicken — perfect balance of savory and a little sweet. Ingredients:...
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Qigong to Reduce Wrinkles on your Face & Neck
If you’re spending too much money on cosmetic surgery and beauty products for your face and neck, try Qigong movements to tighten and prevent wrinkles in your face and neck — a natural cosmetic lift.
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Bring in Positive Affirmations: Feng Shui with Practical Objects
In this video, I show you a feng shui technique on how you can take every day, practical objects you use at home or work, like mugs or paintings, to attract and bring in positive affirmations into...
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Chinese Steamed Eggs with Scallions & Button Mushrooms
Chinese steamed eggs are light and smooth with mushrooms and scallions for a subtle soft and crunchy texture at the same time. Ingredients: Eggs (4 eggs beaten) Water (1 cup) Scallions (2 stalks,...
View ArticleStanding & Walking Meditation
Sitting is not the only way to practice meditation. It can also be effective while standing or walking. I am joined by JoAnna Schoon, a Qigong expert, who will talk about the value of meditation for...
View ArticleCurry Crab Cake with Capers, Basil & Red Bell Pepper
Mouth watering crab cakes with bold flavors. White crab meat is flavored with curry and paired with basil, capers, and bell pepper and then pan fried to crispy golden brown deliciousness. Ingredients:...
View ArticleResponse to viewer Ken on his Unhappiness and Depression
In this Wisdom & Wellness video, I address a viewer named Ken on his state of depression and unhappiness.
View ArticleThyme & Ginger-Infused Long Grain Brown Fried Rice to Pair with Chicken, Fish...
Bored with pairing your fish, chicken and meat with plain rice. Here’s a healthier & tastier version of fried rice made with long grain brown rice, which is flavored with oil that has been...
View ArticleWhat is Sound Healing Therapy?
Sound Healing is another wonderful holistic therapy to raise your vibration to align your mind, body and soul. In this video, I am joined by sound healing expert, Lynda Arnold, who explains sound...
View ArticleA Vegetarian Thanksgiving: Tofu Loaf with Mixed Vegetables
For all of you vegetarians who feel left out on turkey Thanksgiving day, I made a tofu loaf with spinach, zucchini, carrot and peas, and flavored with paprika, coriander and cumin spices....
View ArticleHow to Live in Your Truth
Do you feel like you’re living in your truth? In this Wisdom & Wellness video, I define what it means to live in your truth and how we can be on the path of living our truthful life by not...
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Low Calorie XMAS Egg Nog with Soy & Coconut Milks!
During Christmas season, I love egg nog, but I am always hesitant to drink it because of its high calorie and fat. In this video, I show you my low calorie version made with soy and coconut milks...
View ArticleHoliday Party Recipe: Coconut Tofu with Thai Sweet & Sour Chili Peanut Sauce
Dazzle your guests at your holiday party with this recipe. Soft tofu is covered with shredded coconut and fried to crispy golden brown perfection. The coconut tofu is then paired with a delicious Thai...
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Healthy Holiday Dessert: Coconut Rice Pudding with Tarot Root & Pecans
Perfect lower calorie holiday dessert, sticky white rice and tarot root are cooked in creamy smooth coconut milk flavored with honey for a natural sweetness. Pecan nuts are placed on top for a crunchy...
View ArticleTea 101: Tea’s Healing Benefits for your Mind, Body & Soul
I am joined by Maria Uspenski, a passionate tea expert, who talks about the tea’s benefits for losing weight, focusing and helping us to keep calm.
View ArticleHoliday Spirit of Love: How to Find Unconditional Love
Are you still seeking that elusive love? In the spirit of holiday love, I talk about how to find deeper and authentic unconditional love that will never disappoint.
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Healthy New Year Vegan Recipe: Potato Fennel Soup with Ginger & Garlic
Start your New Year right with this healthy recipe: vegan potato soup with roasted fennel, ginger and garlic. This soup is not only healthy, but hearty and delicious, so you won’t go hungry with this...
View ArticleHow to Keep your New Year Resolutions & Goals
Like so many, I have made and broken many past New Year’s resolutions, so I show you a personal tip I use to help keep to your resolutions and goals, so you can be on track to fulfilling your dreams.
View ArticleKorean Rice and Beans
In most Korean restaurants, they offer “Chakokbap,” which is rice and beans. Sushi rice is cooked in the bean juice, and the beans give the rice a wonderful texture. More tasty and nutritious, this...
View ArticleBreathing 101: How to Optimize your Breathing
I am joined by yoga teacher and expert, Stella of Stella Luna Yoga, who demonstrates simple breathing techniques to optimize your health.
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